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Fast food chains have been opportunistic about election-related stress eating.
There is a lot of collective anxiety at this time, which can lend itself to more emotional.
Darpinian, a certified eating disorders specialist and the coauthor collective anxiety.
If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis.
Scientists believe exercise increases blood circulation to the brain, especially areas like the amygdala and hippocampus
High-intensity interval training, however, increased stress and inflammation. It's possible intense exercises.
