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March 5th 2020
2 mins

How to cope with stress eating through the 2020

Fast food chains have been opportunistic about election-related stress eating.

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March 5th 2020
2 mins

6 recipes for plant-based comfort foods election

There is a lot of collective anxiety at this time, which can lend itself to more emotional.

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March 5th 2020
2 mins

Consuming excess calories in one sitting

Darpinian, a certified eating disorders specialist and the coauthor collective anxiety.

March 5th 2020
2 mins

5 natural ways to boost your mental health week

If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis.

March 5th 2020
2 mins

How to keep calm in a crisis, according to experts

Scientists believe exercise increases blood circulation to the brain, especially areas like the amygdala and hippocampus

March 5th 2020
2 mins

You never expected to last very long in this business

High-intensity interval training, however, increased stress and inflammation. It's possible intense exercises.